Get A Full Stretch At The Top And Focus On The Squeeze At The Bottom Front Pull.
Your elbows should be higher than any other part of your arm. Hold your upper body in this position. An overhand grip db bent over row will target your upper back, shoulders, biceps,.
The Lower Back Is Trained.
Targeting various regions of the back: Lat pulldowns and pullups emphasize the upper lats and teres. If you want a dumbbell variant of the bent over.
